About Counselling Therapy
Counselling is a Talking Therapy.
I help you to address your challenges and clarify the isssues, explore options, be heard, develop strategies and increase self-awareness.
We meet and talk through your challenges to identify problems, in a non-judgemental, confidential, safe environment. Counselling empowers you to address your issues, take control of them and make positive changes to your behaviour. We establish this through a collaborative, therapeutic, working relationship based on trust and respect.
It can help you with mental, physical, emotional health issues, alleviate feelings of distress and resolve crises, and improve your sense of wellbeing.